Tools

  • Team Builder
  • Speed Tiers
  • Damage Calculator
  • Weakness Checker
  • Type Coverage
  • Type Chart
  • Tier List

Data

  • MetaDex
  • Best Teams
  • Community Teams
  • Tournament Teams
  • Meta Trends
  • Events
  • SynerDex
  • Moves
  • Abilities

Library

  • Home
  • Guides
  • Beginner Team Building
  • Stat Points
  • Tier List Explained
  • Doubles vs Singles
  • Mega Evolutions
  • Comparisons
  • Pikalytics Alternative
  • PokeSynergy vs ChampTeams
  • PokeSynergy vs Champions Lab
  • PokeBase Alternative
  • OP.GG Alternative
  • PokeBox
  • Terms
  • Privacy Policy
SynerDex MovesOpen Team Builder
physical movePokemon Champions - Reg M-B / VGC 2026

Superpower - Pokemon Champions

Lowers the user's Attack and Defense by 1.

Type
Fighting
Category
physical
Power
120
Accuracy
100%
Priority
0

Best current meta users

FlareonFlareon100%MalamarMalamar94%Mega MalamarMega Malamar94%LuxrayLuxray83%TyrantrumTyrantrum32%AzumarillAzumarill8%

Champions Pokemon that learn it

MachampMachampMega PinsirMega PinsirPinsirPinsirFlareonFlareonSnorlaxSnorlaxDragoniteDragoniteMega DragoniteMega DragoniteFeraligatrFeraligatrMega FeraligatrMega FeraligatrAzumarillAzumarillMega ScizorMega ScizorScizorScizorMega TyranitarMega TyranitarTyranitarTyranitarBlazikenBlazikenMega BlazikenMega BlazikenMega SwampertMega SwampertSwampertSwampertAggronAggronMega AggronMega AggronTorkoalTorkoalAbsolAbsolMega AbsolMega AbsolTorterraTorterraLuxrayLuxrayRampardosRampardosHippowdonHippowdonRhyperiorRhyperiorMamoswineMamoswineEmboarEmboarMega EmboarMega EmboarSamurottSamurottSamurott-HisuiSamurott-HisuiSimisageSimisageSimisearSimisearSimipourSimipourConkeldurrConkeldurrMega ScolipedeMega ScolipedeScolipedeScolipedeKrookodileKrookodileReuniclusReuniclusEelektrossEelektrossMega EelektrossMega EelektrossBearticBearticGolurkGolurkMega GolurkMega GolurkHydreigonHydreigonChesnaughtChesnaughtMega ChesnaughtMega ChesnaughtDiggersbyDiggersbyPangoroPangoroMalamarMalamarMega MalamarMega MalamarBarbaracleBarbaracleMega BarbaracleMega BarbaracleTyrantrumTyrantrumHawluchaHawluchaMega HawluchaMega HawluchaGoodraGoodraAvaluggAvaluggIncineroarIncineroarCrabominableCrabominableMega CrabominableMega CrabominableMudsdaleMudsdalePassimianPassimianDrampaDrampaMega DrampaMega DrampaKommo-oKommo-oAppletunAppletunGrimmsnarlGrimmsnarlFalinksFalinksMega FalinksMega Falinks

Move text

Inflicts regular damage, then lowers the user’s Attack and Defense by one stage each.

The user attacks the target with great power. This also lowers the user's Attack and Defense stats.

Mechanics notes

Superpower is physical / 120 BP / 100%. It makes contact.

Use the linked Pokemon pages to check stats, abilities, items, and full learnsets before committing this move to a team slot.

Questions

What does Superpower do in Pokemon Champions?

Lowers the user's Attack and Defense by 1.

Which Pokemon use Superpower in the current meta?

Superpower appears in current Reg M-B usage for Flareon, Malamar, Mega Malamar, Luxray.

Which Pokemon learn Superpower in Champions?

Champions Pokemon that learn Superpower include Machamp, Mega Pinsir, Pinsir, Flareon, Snorlax, Dragonite.