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SynerDex MovesOpen Team Builder
status movePokemon Champions - Reg M-B / VGC 2026

Bulk Up - Pokemon Champions

Raises the user's Attack and Defense by 1.

Type
Fighting
Category
status
Power
-
Accuracy
Always
Priority
0

Best current meta users

AnnihilapeAnnihilape70%CeruledgeCeruledge62%CorviknightCorviknight56%QuaquavalQuaquaval30%PalafinPalafin14%Mega SwampertMega Swampert5%SwampertSwampert5%

Champions Pokemon that learn it

MachampMachampMega StarmieMega StarmieStarmieStarmieMega PinsirMega PinsirPinsirPinsirTauros-Paldea-AquaTauros-Paldea-AquaTauros-Paldea-BlazeTauros-Paldea-BlazeTauros-Paldea-CombatTauros-Paldea-CombatHeracrossHeracrossMega HeracrossMega HeracrossBlazikenBlazikenMega BlazikenMega BlazikenMega SwampertMega SwampertSwampertSwampertMega SableyeMega SableyeSableyeSableyeMedichamMedichamMega MedichamMega MedichamInfernapeInfernapeMega StaraptorMega StaraptorStaraptorStaraptorLucarioLucarioMega LucarioMega LucarioToxicroakToxicroakGalladeGalladeMega GalladeMega GalladeEmboarEmboarMega EmboarMega EmboarConkeldurrConkeldurrKrookodileKrookodileMega ScraftyMega ScraftyScraftyScraftyEelektrossEelektrossMega EelektrossMega EelektrossBearticBearticChesnaughtChesnaughtMega ChesnaughtMega ChesnaughtDiggersbyDiggersbyTalonflameTalonflamePangoroPangoroBarbaracleBarbaracleMega BarbaracleMega BarbaracleHawluchaHawluchaMega HawluchaMega HawluchaDecidueye-HisuiDecidueye-HisuiIncineroarIncineroarCrabominableCrabominableMega CrabominableMega CrabominableLycanrocLycanrocLycanroc-DuskLycanroc-DuskLycanroc-MidnightLycanroc-MidnightPassimianPassimianMimikyuMimikyuKommo-oKommo-oCorviknightCorviknightGrimmsnarlGrimmsnarlFalinksFalinksMega FalinksMega FalinksSneaslerSneaslerQuaquavalQuaquavalCeruledgeCeruledgePalafinPalafinPalafin-HeroPalafin-HeroAnnihilapeAnnihilape

Move text

Raises the user’s Attack and Defense by one stage each.

The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.

Mechanics notes

Bulk Up is status.

Use the linked Pokemon pages to check stats, abilities, items, and full learnsets before committing this move to a team slot.

Questions

What does Bulk Up do in Pokemon Champions?

Raises the user's Attack and Defense by 1.

Which Pokemon use Bulk Up in the current meta?

Bulk Up appears in current Reg M-B usage for Annihilape, Ceruledge, Corviknight, Quaquaval.

Which Pokemon learn Bulk Up in Champions?

Champions Pokemon that learn Bulk Up include Machamp, Mega Starmie, Starmie, Mega Pinsir, Pinsir, Tauros-Paldea-Aqua.