Tools

  • Team Builder
  • Pokemon Team Builder Guide
  • Speed Tiers
  • Damage Calculator
  • Weakness Checker
  • Type Coverage
  • Type Chart
  • Tier List
  • Games

Data

  • MetaDex
  • Best Teams
  • Community Teams
  • Tournament Teams
  • Meta Trends
  • Events
  • SynerDex
  • Moves
  • Abilities
  • Items

Library

  • Home
  • Guides
  • 10 Team-Building Habits
  • 8 Signs of a Good Team
  • Beginner Team Building
  • Stat Points
  • Tier List Explained
  • Doubles vs Singles
  • Mega Evolutions
  • Comparisons
  • Pikalytics Alternative
  • PokeSynergy vs ChampTeams
  • PokeSynergy vs Champions Lab
  • PokeBase Alternative
  • OP.GG Alternative
  • PokeBox
  • Terms
  • Privacy Policy
SynerDex MovesOpen Team Builder
Pokemon Champions - Reg M-C / VGC 2026

Bulk Up - Pokemon Champions

Raises the user's Attack and Defense by 1.

Type
Fighting
Category
status
Power
-
Accuracy
Always
Priority
0

Best current meta users

CorviknightCorviknight62%CeruledgeCeruledge46%GogoatGogoat34%AnnihilapeAnnihilape30%Mega EmboarMega Emboar16%PassimianPassimian11%PalafinPalafin10%

Champions Pokemon that learn it

MachampMachampMega StarmieMega StarmieStarmieStarmieMega PinsirMega PinsirPinsirPinsirTauros-Paldea-AquaTauros-Paldea-AquaTauros-Paldea-BlazeTauros-Paldea-BlazeTauros-Paldea-CombatTauros-Paldea-CombatHeracrossHeracrossMega HeracrossMega HeracrossBlazikenBlazikenMega BlazikenMega BlazikenMega SwampertMega SwampertSwampertSwampertMega SableyeMega SableyeSableyeSableyeMedichamMedichamMega MedichamMega MedichamInfernapeInfernapeMega StaraptorMega StaraptorStaraptorStaraptorLucarioLucarioMega LucarioMega LucarioMega Lucario ZMega Lucario ZToxicroakToxicroakGalladeGalladeMega GalladeMega GalladeEmboarEmboarMega EmboarMega EmboarConkeldurrConkeldurrKrookodileKrookodileMega ScraftyMega ScraftyScraftyScraftyEelektrossEelektrossMega EelektrossMega EelektrossBearticBearticChesnaughtChesnaughtMega ChesnaughtMega ChesnaughtDiggersbyDiggersbyTalonflameTalonflameGogoatGogoatPangoroPangoroBarbaracleBarbaracleMega BarbaracleMega BarbaracleHawluchaHawluchaMega HawluchaMega HawluchaDecidueye-HisuiDecidueye-HisuiIncineroarIncineroarCrabominableCrabominableMega CrabominableMega CrabominableLycanrocLycanrocLycanroc-DuskLycanroc-DuskLycanroc-MidnightLycanroc-MidnightPassimianPassimianGolisopodGolisopodMega GolisopodMega GolisopodMimikyuMimikyuKommo-oKommo-oRillaboomRillaboomCinderaceCinderaceCorviknightCorviknightGrapploctGrapploctGrimmsnarlGrimmsnarlPerrserkerPerrserkerFalinksFalinksMega FalinksMega FalinksSneaslerSneaslerQuaquavalQuaquavalPawmotPawmotCeruledgeCeruledgePalafinPalafinPalafin-HeroPalafin-Hero

Showing 72 of 73 Pokemon.

Move text

Raises the user’s Attack and Defense by one stage each.

The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.

Mechanics notes

Bulk Up is status.

Use the linked Pokemon pages to check stats, abilities, items, and full learnsets before committing this move to a team slot.

Questions

What does Bulk Up do in Pokemon Champions?

Raises the user's Attack and Defense by 1.

Which Pokemon use Bulk Up in the current meta?

Bulk Up appears in current Reg M-C usage for Corviknight, Ceruledge, Gogoat, Annihilape.

Which Pokemon learn Bulk Up in Champions?

Champions Pokemon that learn Bulk Up include Machamp, Mega Starmie, Starmie, Mega Pinsir, Pinsir, Tauros-Paldea-Aqua.