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SynerDex MovesOpen Team Builder
special movePokemon Champions - Reg M-B / VGC 2026

Energy Ball - Pokemon Champions

10% chance to lower the target's Sp. Def by 1.

Type
Grass
Category
special
Power
90
Accuracy
100%
Priority
0

Best current meta users

Mega Meowstic-FemaleMega Meowstic-Female100%Meowstic-FemaleMeowstic-Female100%AbomasnowAbomasnow83%Mega AbomasnowMega Abomasnow83%Mega SceptileMega Sceptile46%SceptileSceptile46%AlcremieAlcremie46%HydrappleHydrapple42%ReuniclusReuniclus39%Mega VenusaurMega Venusaur23%VenusaurVenusaur23%DrampaDrampa21%Mega DrampaMega Drampa21%AlakazamAlakazam19%Mega AlakazamMega Alakazam19%GlimmoraGlimmora15%Mega GlimmoraMega Glimmora15%ChandelureChandelure14%

Champions Pokemon that learn it

Mega VenusaurMega VenusaurVenusaurVenusaurNinetalesNinetalesVileplumeVileplumeAlakazamAlakazamMega AlakazamMega AlakazamMega VictreebelMega VictreebelVictreebelVictreebelGengarGengarMega GengarMega GengarMega MeganiumMega MeganiumMeganiumMeganiumMega SceptileMega SceptileSceptileSceptileGardevoirGardevoirMega GardevoirMega GardevoirMega SableyeMega SableyeSableyeSableyeMedichamMedichamMega MedichamMega MedichamCastformCastformCastform-RainyCastform-RainyCastform-SnowyCastform-SnowyCastform-SunnyCastform-SunnyChimechoChimechoMega ChimechoMega ChimechoTorterraTorterraRoseradeRoseradeAbomasnowAbomasnowMega AbomasnowMega AbomasnowLeafeonLeafeonGalladeGalladeMega GalladeMega GalladeSerperiorSerperiorSimisageSimisageMusharnaMusharnaWhimsicottWhimsicottCofagrigusCofagrigusReuniclusReuniclusEmolgaEmolgaChandelureChandelureMega ChandelureMega ChandelureChesnaughtChesnaughtMega ChesnaughtMega ChesnaughtVivillonVivillonVivillon-High PlainsVivillon-High PlainsEternal Flower FloetteEternal Flower FloetteFloetteFloetteMega FloetteMega FloetteFlorgesFlorgesMega Meowstic-FemaleMega Meowstic-FemaleMega Meowstic-MaleMega Meowstic-MaleMeowstic-FemaleMeowstic-FemaleMeowstic-MaleMeowstic-MaleAromatisseAromatisseSlurpuffSlurpuffTrevenantTrevenantGourgeistGourgeistGourgeist-LargeGourgeist-LargeGourgeist-SmallGourgeist-SmallGourgeist-SuperGourgeist-SuperDecidueyeDecidueyeDecidueye-HisuiDecidueye-HisuiPrimarinaPrimarinaTsareenaTsareenaOranguruOranguruPassimianPassimianDrampaDrampaMega DrampaMega DrampaFlappleFlappleAppletunAppletunMr. RimeMr. Rime

Showing 72 of 92 Pokemon.

Move text

Inflicts regular damage. Has a chance to lower the target’s Special Defense by one stage.

The user draws power from nature and fires it at the target. This may also lower the target's Sp. Def stat.

Mechanics notes

Energy Ball is special / 90 BP / 100%.

Use the linked Pokemon pages to check stats, abilities, items, and full learnsets before committing this move to a team slot.

Questions

What does Energy Ball do in Pokemon Champions?

10% chance to lower the target's Sp. Def by 1.

Which Pokemon use Energy Ball in the current meta?

Energy Ball appears in current Reg M-B usage for Mega Meowstic-Female, Meowstic-Female, Abomasnow, Mega Abomasnow.

Which Pokemon learn Energy Ball in Champions?

Champions Pokemon that learn Energy Ball include Mega Venusaur, Venusaur, Ninetales, Vileplume, Alakazam, Mega Alakazam.