Tools

  • Team Builder
  • Pokemon Team Builder Guide
  • Speed Tiers
  • Damage Calculator
  • Weakness Checker
  • Type Coverage
  • Type Chart
  • Tier List
  • Games

Data

  • MetaDex
  • Best Teams
  • Community Teams
  • Tournament Teams
  • Meta Trends
  • Events
  • SynerDex
  • Moves
  • Abilities
  • Items

Library

  • Home
  • Guides
  • 10 Team-Building Habits
  • 8 Signs of a Good Team
  • Beginner Team Building
  • Stat Points
  • Tier List Explained
  • Doubles vs Singles
  • Mega Evolutions
  • Comparisons
  • Pikalytics Alternative
  • PokeSynergy vs ChampTeams
  • PokeSynergy vs Champions Lab
  • PokeBase Alternative
  • OP.GG Alternative
  • PokeBox
  • Terms
  • Privacy Policy
SynerDex MovesOpen Team Builder
Pokemon Champions - Reg M-C / VGC 2026

Pain Split - Pokemon Champions

Shares HP of user and target equally.

Type
Normal
Category
status
Power
-
Accuracy
Always
Priority
0

Best current meta users

QwilfishQwilfish20%Stunfisk-GalarStunfisk-Galar18%SpiritombSpiritomb18%

Champions Pokemon that learn it

ArbokArbokNinetalesNinetalesNinetales-AlolaNinetales-AlolaWigglytuffWigglytuffPersianPersianGengarGengarMega GengarMega GengarForretressForretressQwilfishQwilfishHoundoomHoundoomMega HoundoomMega HoundoomGardevoirGardevoirMega GardevoirMega GardevoirMega SableyeMega SableyeSableyeSableyeMedichamMedichamMega MedichamMega MedichamSwalotSwalotBanetteBanetteMega BanetteMega BanetteSpiritombSpiritombGalladeGalladeMega GalladeMega GalladeFroslassFroslassMega FroslassMega FroslassRotomRotomRotom-FanRotom-FanRotom-FridgeRotom-FridgeRotom-HeatRotom-HeatRotom-MowRotom-MowRotom-WashRotom-WashGarbodorGarbodorZoroarkZoroarkZoroark-HisuiZoroark-HisuiReuniclusReuniclusChandelureChandelureMega ChandelureMega ChandelureStunfiskStunfiskStunfisk-GalarStunfisk-GalarChesnaughtChesnaughtMega ChesnaughtMega ChesnaughtTrevenantTrevenantGourgeistGourgeistGourgeist-LargeGourgeist-LargeGourgeist-SmallGourgeist-SmallGourgeist-SuperGourgeist-SuperToxapexToxapexOranguruOranguruPassimianPassimianMimikyuMimikyuGrapploctGrapploctPolteageistPolteageistHattereneHattereneAlcremieAlcremieAlcremie-Caramel-SwirlAlcremie-Caramel-SwirlAlcremie-Lemon-CreamAlcremie-Lemon-CreamAlcremie-Matcha-CreamAlcremie-Matcha-CreamAlcremie-Mint-CreamAlcremie-Mint-CreamAlcremie-Rainbow-SwirlAlcremie-Rainbow-SwirlAlcremie-Ruby-CreamAlcremie-Ruby-CreamAlcremie-Ruby-SwirlAlcremie-Ruby-SwirlPincurchinPincurchinBasculegion-FemaleBasculegion-FemaleBasculegion-MaleBasculegion-MaleOverqwilOverqwilMabosstiffMabosstiffHoundstoneHoundstoneSinistchaSinistcha

Move text

Changes the user’s and target’s remaining HP to the average of their current remaining HP. Ignores accuracy and evasion modifiers. This effect does not count as inflicting damage for other moves and effects that respond to damage taken. This effect fails against a Substitute.

The user adds its HP to the target's HP, then equally splits the combined HP between the target and itself.

Mechanics notes

Pain Split is status.

Use the linked Pokemon pages to check stats, abilities, items, and full learnsets before committing this move to a team slot.

Questions

What does Pain Split do in Pokemon Champions?

Shares HP of user and target equally.

Which Pokemon use Pain Split in the current meta?

Pain Split appears in current Reg M-C usage for Qwilfish, Stunfisk-Galar, Spiritomb.

Which Pokemon learn Pain Split in Champions?

Champions Pokemon that learn Pain Split include Arbok, Ninetales, Ninetales-Alola, Wigglytuff, Persian, Gengar.