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SynerDex MovesOpen Team Builder
status movePokemon Champions - Reg M-B / VGC 2026

Strength Sap - Pokemon Champions

User heals HP=target's Atk stat. Lowers Atk by 1.

Type
Grass
Category
status
Power
-
Accuracy
100%
Priority
0

Best current meta users

VileplumeVileplume23%SinistchaSinistcha15%

Champions Pokemon that learn it

VileplumeVileplumeMega VictreebelMega VictreebelVictreebelVictreebelPolteageistPolteageistSinistchaSinistcha

Move text

Lowers the target’s Attack by one stage. Heals the user by the target’s current Attack, including modifiers, but not including this move’s Attack-lowering effect. If the target’s Attack is already at -6, this move will fail. In any other situation that would prevent a stat modification, the healing will still succeed.

The user restores its own HP by the same amount as the target's Attack stat. It then lowers the target's Attack stat.

Mechanics notes

Strength Sap is status / 100%.

Use the linked Pokemon pages to check stats, abilities, items, and full learnsets before committing this move to a team slot.

Questions

What does Strength Sap do in Pokemon Champions?

User heals HP=target's Atk stat. Lowers Atk by 1.

Which Pokemon use Strength Sap in the current meta?

Strength Sap appears in current Reg M-B usage for Vileplume, Sinistcha.

Which Pokemon learn Strength Sap in Champions?

Champions Pokemon that learn Strength Sap include Vileplume, Mega Victreebel, Victreebel, Polteageist, Sinistcha.