Tools

  • Team Builder
  • Speed Tiers
  • Damage Calculator
  • Weakness Checker
  • Type Coverage
  • Type Chart
  • Tier List

Data

  • MetaDex
  • Best Teams
  • Community Teams
  • Tournament Teams
  • Meta Trends
  • Events
  • SynerDex
  • Moves
  • Abilities

Library

  • Home
  • Guides
  • Beginner Team Building
  • Stat Points
  • Tier List Explained
  • Doubles vs Singles
  • Mega Evolutions
  • Comparisons
  • Pikalytics Alternative
  • PokeSynergy vs ChampTeams
  • PokeSynergy vs Champions Lab
  • PokeBase Alternative
  • OP.GG Alternative
  • PokeBox
  • Terms
  • Privacy Policy
SynerDex MovesOpen Team Builder
status movePokemon Champions - Reg M-B / VGC 2026Limited usage data

Cotton Spore - Pokemon Champions

Lowers the target's Speed by 2.

Type
Grass
Category
status
Power
-
Accuracy
100%
Priority
0

Best current meta users

No current Reg M-B usage users are indexed for Cotton Spore.

Champions Pokemon that learn it

AmpharosAmpharosMega AmpharosMega AmpharosRoseradeRoseradeWhimsicottWhimsicottSlurpuffSlurpuff

Move text

Lowers the target’s Speed by two stages.

The user releases cotton-like spores that cling to opposing Pokémon. This harshly lowers their Speed stats.

Mechanics notes

Cotton Spore is status / 100%.

Use the linked Pokemon pages to check stats, abilities, items, and full learnsets before committing this move to a team slot.

Questions

What does Cotton Spore do in Pokemon Champions?

Lowers the target's Speed by 2.

Which Pokemon use Cotton Spore in the current meta?

Cotton Spore has limited current Reg M-B usage in PokeSynergy's dataset.

Which Pokemon learn Cotton Spore in Champions?

Champions Pokemon that learn Cotton Spore include Ampharos, Mega Ampharos, Roserade, Whimsicott, Slurpuff.